Saying no is really difficult for many people. As foreign as the idea is to some, a great challenge for many people is to learn to say No without feeling guilty. The less we define our own boundaries in the moment, the more life will step on us, so saying No is an important ability. One reason it’s hard to say No is fear of rocking the boat. It is so much easier to let the situation go away by not saying anything, but we all know the situation doesn’t just go away.