Yesterday we discussed laughter as a way to get your self out of despair. Today we’ll continue our discussion. Getting your self out of despair might be the hardest thing you’ve ever done, because the body loves the sensation of despair and it wants to hold onto it. Your body and logical mind will do everything in their power to keep you feeling your own personal Human Hell. The alternative is to remain in extreme misery, even though you consciously know how to get out.